Craft a concise feature piece that centers on The Art of Conscious Rest workshop with Ellen Hill, highlighting how restorative yoga and Yoga Nidra combine to cultivate deep relaxation. Explain, in plain terms, how these practices influence the nervous system and sleep, and why they matter for busy lives. Include practical details about what attendees can expect, what to bring, and the registration basics. Weave in a brief expert or science-backed sidebar to ground claims in evidence without overwhelming readers. End with a compelling takeaway or call-to-action that invites readers to try a short guided rest at home.